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Class Descriptions

Gentle Yoga is for those who would like a yoga class that is less demanding and who would enjoy stretching and practicing gentle postures (asanas). Gentle yoga will help you focus the mind, reduce stress and improve overall health. All experience levels welcome.

Level I is a class is for beginning students to learn basic yoga postures. Students will learn correct alignment of each posture as well as learning breathing, meditation and relaxation techniques. Students who would like a slower pace will enjoy this class. All experience levels welcome.

Level I/II is for those who have attended Level I and are ready for a more moderate beginning class. There will be continued emphasis on the basic postures with more variations as well as introducing new poses.

Level II is an intermediate class that is designed to bring the student to the next level. Advanced postures are introduced requiring strength, stamina and flexibility. This class is suitable for those who have completed two sessions of Level I and/or Level I/II.

Level III Vinyasa is a class for experienced students who want to deepen their practice and increase their strength and flexibility. We will use the Anusara principles of alignment and energenic balance in a vigorous “joyful” posture flow which will include inversions, hand balances and more advanced poses.

Vinyasa Flow is a class for experienced students who want to deepen their practice and increase their strength and flexibility. We will use the Anusara principles of alignment and energenic balance in a vigorous “joyful” posture flow which will include inversions, hand balances and more advanced poses.

Sunrise Yoga, starts your day with a gentle practice, featuring stretching, alignment, strengthening, balance, breath, meditation, and relaxation. All experience levels welcome.

1st Series Ashtanga is for those who would like to deepen and develop their practice in the Ashtanga first series. Ashtanga Yoga offers participants the opportunity to develop strength, flexibility and endurance. Ashtanga is for those who are physically fit.

Ashtanga Train is a continuous flow of the postures from the primary series. Your instructor will provide verbal cues while leading the students through a non-stop 90-minute practice. Both physically demanding and deeply meditative, Ashtanga train is most appropriate
for students in good physical condition.

Prenatal Yoga provides a special time for moms to be to stretch, breathe, connect with their baby and changing bodies. All levels are welcome to join as we learn yoga poses, breathing exercises and relaxation techniques that will be useful for labor and delivery, as well as for the months and years to follow to increase your sense of well being.

Sunday Morning Yoga Flow Rise and Shine to a flowing sequence of asanas. As you stretch, breathe, and meditate, you will bring an inner awareness of peace and balance to your body, mind and spirit and enjoy the presence of being. Level I/II and up.

Pilates (pi-lah-teez) method encompasses more than 500 controlled, precise movements designed to stretch and strengthen muscle without adding bulk and improve musculoskeletal function. The exercises focus on the body's vital energy core to build strength and agility in a balanced way.

Tai Chi for Health and Healing is a program of exercise that includes traditional Tai Chi movements and those of longstanding Qi Gong practices. Its focus is: strengthening the body and its energy delivery system. Its movements are simple, flowing and elegant. Benefits include: increased energy, improved flexibility and a greater sense of well-being.

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