| Gentle
Yoga is for those who would like a yoga class that is less
demanding and who would enjoy stretching and practicing gentle postures
(asanas). Gentle yoga will help you focus the mind, reduce stress
and improve overall health. All experience levels welcome.
Level
I is a class is for beginning students to learn basic yoga
postures. Students will learn correct alignment of each posture as
well as learning breathing, meditation and relaxation techniques.
Students who would like a slower pace will enjoy this class. All experience
levels welcome.
Level
I/II is for those who have attended Level I and are ready
for a more moderate beginning class. There will be continued emphasis
on the basic postures with more variations as well as introducing
new poses.
Level
II is an intermediate class that is designed to bring the
student to the next level. Advanced postures are introduced requiring
strength, stamina and flexibility. This class is suitable for those
who have completed two sessions of Level I and/or Level I/II.
Level
III Vinyasa is a class for experienced students who want
to deepen their practice and increase their strength and flexibility.
We will use the Anusara principles of alignment and energenic balance
in a vigorous “joyful” posture flow which will include
inversions, hand balances and more advanced poses.
Vinyasa
Flow is a class for experienced students who want to deepen
their practice and increase their strength and flexibility. We will
use the Anusara principles of alignment and energenic balance in a
vigorous “joyful” posture flow which will include inversions,
hand balances and more advanced poses.
Sunrise
Yoga, starts your day with a gentle practice, featuring stretching,
alignment, strengthening, balance, breath, meditation, and relaxation.
All experience levels welcome.
1st
Series Ashtanga is for those who would like to deepen and
develop their practice in the Ashtanga first series. Ashtanga Yoga
offers participants the opportunity to develop strength, flexibility
and endurance. Ashtanga is for those who are physically fit.
Ashtanga
Train is a continuous flow of the postures from the primary
series. Your instructor will provide verbal cues while leading the
students through a non-stop 90-minute practice. Both physically demanding
and deeply meditative, Ashtanga train is most appropriate
for students in good physical condition.
Prenatal
Yoga provides a special time for moms to be to stretch, breathe,
connect with their baby and changing bodies. All levels are welcome
to join as we learn yoga poses, breathing exercises and relaxation
techniques that will be useful for labor and delivery, as well as
for the months and years to follow to increase your sense of well
being.
Sunday
Morning Yoga Flow Rise and Shine to a flowing sequence of
asanas. As you stretch, breathe, and meditate, you will bring an inner
awareness of peace and balance to your body, mind and spirit and enjoy
the presence of being. Level I/II and up.
Pilates
(pi-lah-teez) method encompasses more than 500 controlled,
precise movements designed to stretch and strengthen muscle without
adding bulk and improve musculoskeletal function. The exercises focus
on the body's vital energy core to build strength and agility in a
balanced way.
Tai Chi for Health and Healing
is a program of exercise that includes traditional Tai Chi movements
and those of longstanding Qi Gong practices. Its focus is: strengthening
the body and its energy delivery system. Its movements are simple,
flowing and elegant. Benefits include: increased energy, improved
flexibility and a greater sense of well-being.
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