What is Corporate Yoga?

Working in an office at a computer seated for many hours can cause a great deal of aches and pains in the body.  Some of the stresses that may occur are headaches, eye irritation from staring at a computer, wrists, back, shoulder and knee pain from being in a seated position for too long.  Some forward thinking companies have taken a positive approach to help their employees reduce these ailments and create a more productive work environment by incorporating yoga into the day.

Yoga has also been shown to improve concentration, mental flexibility and a general help to the body's immune system creating a healthy outlook both in the workplace and in one's personal life.

Soluna offers Corporate Yoga at the place of employment or a group corporate yoga class in a studio environment.  Classes can be held at noon or after work hours.

Benefits of Corporate Yoga Programs:

• An effective antidote to the stress of modern-day challenges in business and in life.

• Improves morale in the workplace.

• Increases productivity and communication.

• Increases concentration.

• Decreases anxiety and tension.

• Improves efficiency.

• Reduces muscle tension and pain.

• Less sick time and absences.

• Ability to manage emotional stress.