2317 Balltown Road
Niskayuna, NY 12309
518 429-1455  --- 
Directions to Soluna

2012 Winter Schedule

January 2 - February 25                              Fees               Registration Form

Monday


9:00 - 10:15 AM

9:30 - 10:45 AM

5:30 - 6:45 PM

7:00 - 8:15 PM

Level I/II

Chair Yoga

Level II

Level II

Vanessa Chambers

Kathleen McDermott

Lisa Alexander

Laurie Galish 

                                                                                                                               

Tuesday


9:00 - 10:15 AM
5:00 - 6:15 PM

5:30 - 6:30 PM
6:30 - 7:30 PM
7:00 - 8:15 PM

Level I
Level I

Yin Yoga 
Pilates All levels
Prenatal Yoga

Lisa Alexander
Vanessa Chambers

Lisa Alexander

Tina Koehler
Cathy Prescott

 

Wednesday


9:30 - 10:45 AM
5:30 - 7:00 PM
5:30 - 6:45 PM

7:15 - 8:30 PM
7:15 - 8:30 PM

Gentle Yoga
Ashtanga Vinyasa

Beginning Yoga

Level I/II

Men @ Work

Joanne Pisarski
Jo Page
Kathleen McDermott

Karol Augspurger

Beth Dawson

 

Thursday


9:30 - 11:00 AM

5:30 - 7:00 PM
7:15 - 8:30 PM

Level I/II

Vinyasa Flow

Level I

Beryl Dickson

Lisa Alexander
John Horan


 

Friday


9:00 - 10:15 AM

5:30 - 6:45 PM

Level I/II

Happy Hour Yoga

Lisa Alexander

Laurie Galish

 

Saturday


8:15 - 9:30 AM

9:00 - 10:15 AM

Chair Yoga

Saturday Morning R&R

Kathleen McDermott

Karol Augspurger

   

Sunday   *No Class on January 1st


8:00 - 9:30 AM Sunday Morning Yoga* John Horan